monkrf's Journal, 29 December 2013

133.1 lb Lost so far: 16.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2146 kcal

Fat: 95.51g | Prot: 99.20g | Carb: 194.53g.   Breakfast: Great Value Buttermilk Waffles, Chiquita Banana, V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar, Cinnamon, Kraft Natural Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil. Lunch: Planters Cashews with Sea Salt, Kroger Walnut Halves and Pieces, Chobani Nonfat Vanilla Greek Yogurt. Dinner: Horseradish, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Extra Virgin Olive Oil, Cauliflower, Parmesan Cheese (Grated), Cooked Brussels Sprouts, Heavy Cream. Snacks/Other: Choccolate Intense Dark, Merlot Wine, Omega-3 Fatty Acids Dietary Supplement, Betty Crocker Gingerbread Cookie Mix. more...

2280 kcal

Activities & Exercise: Sitting - 13 hours and 10 minutes, Walking, 5.95 mi, 16:22 min/mi - 1 hour and 38 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 12 minutes. more...