Weigh In record (no journal entry) for 31 January 2011
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283.5 lb
Lost so far: 1.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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373 kcal
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Fat: 21.97g | Prot: 16.83g | Carb: 37.96g.
Breakfast: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, No Calorie Sweetener, Coffee. Lunch: peanut sauce, tom yum soup. more...
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losing 3.5 lb a week
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