100goodbye's Journal, 31 January 2011

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I've gained two pounds. I'm trying not to be discouraged. It is a wake-up call. I really need to stay under my 1500 calories and make better food choices. I am doing better than I was before I started counting calories. My clothes fit better, I feel better. I've enjoyed the excercise (yes, I need more). I will do it. I will stay under my 1500 calories. I will excercise daily. I can do it. I can still lose those 20 lbs in 6 more weeks. (My mini challenge).

213.0 lb Lost so far: 3.0 lb. Still to go: 68.0 lb. Diet followed poorly.

Diet Calendar Entries for 31 January 2011:

1583 kcal

Fat: 72.96g | Prot: 103.52g | Carb: 138.37g. Breakfast: Milk (1% Lowfat with Added Vitamin A), Hearty Medleys - Apple Cranberry Almond. Lunch: Asian Citrus Wild Salmon, Cabbage Salad or Coleslaw with Dressing, Smoked Honey Ham (Cooked). Dinner: ham. Snacks/Other: zinger. more...

2543 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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Comments

YES you can still loose it! You have plenty of time. I just did the same thing today the last two days i had near 2000 calories and gained a pound. Still for my self a little confused if it says though i can eat 2600 to maintain. But will stay around 1600. Good Luck, have a great Day!

01 Feb 11 by member: zeikiya989

Don't get discouraged. It's only one day and you can get right back on track today. It's never to late. I stayed the same for 4 days in a row.I think I need to move more and eat a little less.

01 Feb 11 by member: Aylayna


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100goodbye's Journal, 31 January 2011

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