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Glad to make some progress-it's been slow-going.
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138.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1054 kcal
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Fat: 45.38g | Prot: 75.84g | Carb: 85.47g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, laughing Cow light swiss, land o' frost sliced deli ham, egg whites. Lunch: Albacore Solid White Tuna in Water, brown rice, salad, vinaigrette. Dinner: tuna casserole, Chili Beef Soup, veggie straws. Snacks/Other: veggie straws. more...
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1659 kcal
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Activities & Exercise:
Taebo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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