Weigh In record (no journal entry) for 31 January 2011
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184.5 lb
Lost so far: 15.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2327 kcal
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Fat: 74.74g | Prot: 273.57g | Carb: 144.69g.
Breakfast: Baby Spinach, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, 100% Liquid Egg Whites, Lower Sodium Turkey Bacon, Egg (Whole) , Thirst Quencher Frost Glacier Beverage, Coffee, N.O.-Xplode, Fat Free Skim Milk, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Sara Lee Deluxe Cinnamon Raisin Bagels. Lunch: 100% whole wheat sandwich rounds , Red Onions, Tomatoes, White Turkey (Deli Cut Rotisserie) , California Blend, Feta Cheese, Avocados . Dinner: Tilapia (Fish), Lettuce Salad with Assorted Vegetables, Fresh Spinach (Marketside), Spring Mix Salad, Newmans Own Vinigrette. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Sliced Pepperoni, Whole Natural Almonds, Fuji Apples, Chunk Light Tuna in Water. more...
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2701 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 13.6 lb a week
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