Weigh In record (no journal entry) for 23 January 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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3119 kcal
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Fat: 148.43g | Prot: 206.50g | Carb: 254.00g.
Breakfast: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Fat Free Skim Milk, Kretschmer Original Toasted Wheat Germ, Fresh Frozen Wild Blueberries, Bananas, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: Classic Yellow Mustard, Avocados, Roast Beef, Honey Wheat Pita Pocket. Dinner: Newmans Own Vinigrette, Sides - Garden Salad (Before Dressing), 14" Large Supreme Thin'N Crispy Pizza. Snacks/Other: Deluxe Whey Protein Energy Bar - Caramel Peanut, N.O.-Xplode, Whole Natural Almonds. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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