Weigh In record (no journal entry) for 05 April 2021
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276.9 lb
Lost so far: 45.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1045 kcal
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Fat: 28.64g | Prot: 44.85g | Carb: 159.03g.
Breakfast: Tim Hortons Black Coffee (Large), Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal, Vega Protein & Greens Chocolate. Lunch: Vega Protein & Greens Chocolate, Tim Hortons Black Coffee (Large), Kirkland Signature Extra Lean Sliced Ham, Wonder Enriched White Bread, Lettuce, Trappey's Sliced Jalapeno Peppers, Carrots, Denny's Sliced Tomatoes (3 Slices), Onions. Dinner: Roundy's Simply Skinny Popcorn. Snacks/Other: Del Monte Lite Fruit Cocktail. more...
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losing 5.6 lb a week
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