Weigh In record (no journal entry) for 28 December 2013
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132.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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1947 kcal
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Fat: 77.75g | Prot: 82.30g | Carb: 217.78g.
Breakfast: Extra Virgin Coconut Oil, 100% Whole Wheat Sliced Bread, Clover Honey, All whites, Natural Shredded Mexican Style Four Cheese, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cinnamon. Dinner: Lettuce, Yellow Mustard, Safeway Restaurant Style Crunchy Seasoned French Fried Potatoes, Tomato Catsup, Jason's Deli Tomato Slice, Great Value Jumbo Hamburger Buns, Sam's Choice 100% Black Angus Beef Burger. Snacks/Other: Merlot Wine, Breyers Rocky Road Ice Cream, Omega-3 Fatty Acids Dietary Supplement. more...
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2170 kcal
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Activities & Exercise:
Sitting - 9 hours and 45 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Calisthenics - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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gaining 2.8 lb a week
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