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148.3 12/27/13
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148.6 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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2975 kcal
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Fat: 77.52g | Prot: 115.85g | Carb: 486.13g.
Breakfast: Bills own home made 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Lewis Labs Brewer's Yeast, David Seeds David Seeds Pumpkin Seeds, Bob's Red Mill Bob's Red Mill Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Strawberries, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: Olivers 55g Panforte figs,Dates,Almonds, Costco Aussie Bites, Olivers 55g Panforte figs,Dates,Almonds, California Rolls, Ling Ling All Natural Potstickers, Kirkland Signature Normandy-Style Vegetable Blend, Balsamic Vinegar, bulkfoods one Taffy, 8.3g black taffy. Dinner: Roasted Broiled or Baked Chicken Breast, LOFTHOUSE GINGER COOKIES. more...
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losing 1.1 lb a week
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