Siegels's Journal, 04 April 2021

140.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 106.72g | Prot: 79.22g | Carb: 165.11g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Heavy Cream, First Watch Eggs Benedict - Florentine. Dinner: Marie Callender's Chicken Pot Pie, San Luis Sourdough Sourdough Sliced Bread, Chili Con Carne with Cheese. Snacks/Other: Beer. more...

2109 kcal

Activities & Exercise: Hiking - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...