Weigh In record (no journal entry) for 27 December 2013
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227.6 lb
Lost so far: 32.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 December 2013:
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1475 kcal
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Fat: 57.24g | Prot: 76.43g | Carb: 166.24g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Cheeseburger, Ham and Cheese Sandwich, Meat Loaf, Fried Battered Catfish, Golden Corral Steak House Fries, Golden Corral White Rice, Golden Corral Deviled Eggs, Golden Corral Bourbon Street Chicken. more...
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gaining 5.6 lb a week
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