Weigh In record (no journal entry) for 26 December 2013
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226.8 lb
Lost so far: 33.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2013:
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2276 kcal
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Fat: 125.14g | Prot: 53.37g | Carb: 238.56g.
Lunch: Dinner Rolls, Pepsi Pepsi (Can), Potato French Fries, Fried Battered Catfish. Snacks/Other: Bojangles Sweet Potato Pie. more...
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gaining 0.7 lb a week
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