Weigh In record (no journal entry) for 04 April 2021
|
277.7 lb
Lost so far: 44.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2021:
|
1204 kcal
|
Fat: 44.04g | Prot: 64.32g | Carb: 140.20g.
Breakfast: Bananas , Vega Protein & Greens Chocolate, Quaker 100% Whole Grain Oatmeal, Metamucil Sugar Free Metamucil, Tim Hortons Black Coffee (Large). Lunch: Tai Pei Vegetable Fried Rice, P.F. Chang's Orange Peel Chicken. Dinner: Tim Hortons Black Coffee (Large), Ground Beef (80% Lean / 20% Fat), Garden Cuts Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Trappey's Sliced Jalapeno Peppers, Publix Onions, Metamucil Sugar Free Metamucil. Snacks/Other: Ice Cream Cookie Sandwich. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|