Weigh In record (no journal entry) for 27 December 2013
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246.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 December 2013:
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2767 kcal
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Fat: 103.90g | Prot: 335.96g | Carb: 121.44g.
Breakfast: Muscle Milk Banana Creme Protein Shake (14 oz), American PUre Whey 100% Whey Isolate, Extra Virgin Olive Oil. Dinner: Extra Virgin Olive Oil, Flav-R-Pac Broccoli Florets, Sweet Potato (Without Salt, Baked In Skin, Cooked), Pork Chops (Top Loin, Boneless). more...
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steady weight
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zachrounsaville's weight history
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