Weigh In record (no journal entry) for 26 December 2013
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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1140 kcal
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Fat: 49.21g | Prot: 79.97g | Carb: 84.32g.
Breakfast: Lotus Biscoff Cookie, Bacon, Coffee-Mate Original Powder Creamer, Eggland's Best Large Grade A Eggs, Splenda Granulated Splenda, Coffee (Brewed From Grounds) . Lunch: Pork Chop (Lean Only Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Flatout Light Italian Herb Flatbread, Contadina Pizza Squeeze Pizza Sauce, Hormel Sliced Pepperoni, Kraft Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Optimum Nutrition Essential Amino Energy - Fruit Fusion, GHIRARDELLI GHIRARDELLI TURTLE BROWNIE DOT. more...
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2754 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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