Weigh In record (no journal entry) for 30 January 2011
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1345 kcal
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Fat: 85.63g | Prot: 90.99g | Carb: 57.57g.
Breakfast: sour cream, salsa, tortilla, sausage, eggs. Lunch: cottage cheese. Dinner: green olives, boiled egg, tomato, ritz crackers, fat free ranch dressing, steak, tossed salad . Snacks/Other: onion dip, brocolli. more...
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steady weight
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