Weigh In record (no journal entry) for 03 April 2021
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167.3 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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2135 kcal
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Fat: 126.38g | Prot: 132.60g | Carb: 85.54g.
Lunch: Schneider's Fully Cooked Pork Sausage Breakfast Patties, Dempster's Cinnamon Raisin Bread, Apples, Agropur Brie Normandie, Fried Egg, Kirkland Signature Egg Whites. Dinner: Beer, Green Peppers , Cooked Chinese Cabbage (Fat Added in Cooking), Ham (Whole, Cured, Roasted) , Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Oranges , Swiss Delice Dark 72% Chocolate. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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