Weigh In record (no journal entry) for 26 December 2013
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198.4 lb
Lost so far: 17.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2013:
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3353 kcal
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Fat: 149.18g | Prot: 284.77g | Carb: 258.72g.
Breakfast: Sargento Bistro Blends - Nacho & Taco Cheese, All Natural Sour Cream, Ole Verole Queso Fresco Authentic Mexican Crumbling Cheese, Gebhardt GEBHART NF REFRIED BEANS, Mission Flour Tortillas (Fajita Size), Coffee (Brewed From Grounds), Beef Brisket. Lunch: Donut Holes, Walmart mini peanut butter fudge no bake cookies, GEBHART NF REFRIED BEANS, Sargento Bistro Blends - Nacho & Taco Cheese, Great Value All Natural Sour Cream, Mission Flour Tortillas (Fajita Size), Verole Queso Fresco Authentic Mexican Crumbling Cheese, Beef Brisket. Dinner: Beef or Meat Gravy, Beef Brisket, HEB Split Top Honey Wheat Bread, Brussels Sprouts. Snacks/Other: Jameson Irish Whiskey, Adolf Coors Coors Banquet beer. more...
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steady weight
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