Weigh In record (no journal entry) for 25 December 2013
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198.4 lb
Lost so far: 17.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2013:
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3385 kcal
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Fat: 181.96g | Prot: 208.98g | Carb: 214.81g.
Breakfast: Walmart mini peanut butter fudge no bake cookies, Donut Holes, Beef Brisket, Bistro Blends - Nacho & Taco Cheese, White Corn Tortilla, Coffee (Brewed From Grounds), Flour Tortillas (Fajita Size). Lunch: Mission Foods White Corn Tortilla, Mission Flour Tortillas (Fajita Size), Great Value All Natural Sour Cream, Apple Pie (Two Crust), Sargento Bistro Blends - Nacho & Taco Cheese. Dinner: Walmart Walmart mini peanut butter fudge no bake cookies, Great Value All Natural Sour Cream, Mission Flour Tortillas (Fajita Size), Sargento Bistro Blends - Nacho & Taco Cheese, Gebhardt GEBHART NF REFRIED BEANS, Beef Brisket. Snacks/Other: Jameson Irish Whiskey, Adolf Coors Coors Banquet beer. more...
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gaining 12.6 lb a week
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