jaymeray's Journal, 30 January 2011

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Weigh In record (no journal entry) for 30 January 2011

174.5 lb Lost so far: 33.5 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2011:

958 kcal

Fat: 24.00g | Prot: 104.00g | Carb: 87.25g. Breakfast: Deli Select Ultra Thin Smoked Ham, 100% Liquid Egg Whites, Light Multigrain English Muffin. Lunch: Hearts of Romaine, MH TRIP SUCCOTASH 11053, Chunk Light Tuna in Water. Dinner: Steamfresh Super Sweet Corn, Tilapia Fillet. Snacks/Other: Crunchy Peanut Butter, Light Multigrain English Muffin. more...

1945 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 10.9 lb a week

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jaymeray's Journal, 30 January 2011

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