jaymeray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Wed 2nd: 591 * 59%
fat: 38.52g
|
protein: 42.99g
|
carbs: 19.54g
- -
May 2017
Wed 17th: 210 * 21%
fat: 17.35g
|
protein: 8.04g
|
carbs: 6.38g
- -
Mon 15th: 1142 * 114%
fat: 32.31g
|
protein: 73.51g
|
carbs: 118.81g
2645*  1503
November 2013
Thu 7th: 306 * 31%
fat: 8.45g
|
protein: 42.76g
|
carbs: 14.34g
- -
Wed 6th: 961 * 96%
fat: 24.95g
|
protein: 52.76g
|
carbs: 124.34g
- -
Tue 5th: 841 * 84%
fat: 25.74g
|
protein: 58.44g
|
carbs: 91.06g
2370*  1529
Mon 4th: 854 * 85%
fat: 28.09g
|
protein: 38.79g
|
carbs: 113.53g
- -
Sun 3rd: 917 * 92%
fat: 11.73g
|
protein: 76.36g
|
carbs: 132.06g
- -
Sat 2nd: 686 * 69%
fat: 4.61g
|
protein: 37.55g
|
carbs: 125.32g
- -
Fri 1st: 653 * 65%
fat: 36.13g
|
protein: 15.81g
|
carbs: 65.34g
2397*  1744
June 2013
Thu 27th: 480 * 48%
fat: 17.00g
|
protein: 16.00g
|
carbs: 69.00g
- -
Wed 26th: 706 * 71%
fat: 32.29g
|
protein: 29.61g
|
carbs: 85.31g
3786*  3080
Tue 25th: 895 * 90%
fat: 62.50g
|
protein: 36.90g
|
carbs: 44.00g
3782*  2887
Mon 24th: 730 * 73%
fat: 44.00g
|
protein: 25.00g
|
carbs: 55.00g
2663*  1933
Sat 22nd: 867 * 87%
fat: 9.55g
|
protein: 52.52g
|
carbs: 146.34g
- -
November 2012
Tue 20th: - - 2913* -
April 2012
Thu 26th: 777 * 78%
fat: 23.40g
|
protein: 64.30g
|
carbs: 88.08g
2293*  1516
Wed 25th: 497 * 50%
fat: 8.12g
|
protein: 13.65g
|
carbs: 99.01g
2489*  1992
Tue 24th: 946 * 95%
fat: 26.50g
|
protein: 34.84g
|
carbs: 150.27g
1978*  1032
Mon 23rd: 866 * 87%
fat: 29.94g
|
protein: 60.38g
|
carbs: 105.08g
1978*  1112
Sun 22nd: 635 * 64%
fat: 32.57g
|
protein: 42.68g
|
carbs: 52.69g
1978*  1343

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