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jaymeray
Journal
28 Jan 11
jaymeray's Journal, 28 January 2011
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dwtp
177.6 lb
Lost so far:
30.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2011:
616 kcal
Fat: 19.95g | Prot: 28.26g | Carb: 88.84g.
Breakfast:
Original 99% Fat Free Cherry Pomegranate Yogurt.
Lunch:
Scrambled Egg (Whole, Cooked), 100% Whole Wheat Bread.
Dinner:
Light Multigrain English Muffin, Crunchy Peanut Butter.
Snacks/Other:
Fruit Punch Gatorad.
more...
1988 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 9.7 lb a week
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