Weigh In record (no journal entry) for 30 January 2011
|
235.2 lb
Lost so far: 41.2 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2011:
|
1740 kcal
|
Fat: 41.60g | Prot: 89.17g | Carb: 249.18g.
Breakfast: splenda, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Simply Grapefruit Pulp-Free Grapefruit Juice, Hot Habanero Salsa, Egg, Pico de Gallo, 37% Light Buttery Spread, Mexican Style Four Cheese Blend, thomas' original english muffin, Red Tomatoes. Dinner: healthy choice fudge, ground beef, 100% Durum Wheat Spaghetti Pasta, Onions, Italian Recipe Tomatoes Stewed. Snacks/Other: Apple Slices. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|