Weigh In record (no journal entry) for 29 January 2011
|
235.6 lb
Lost so far: 40.8 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2011:
|
2812 kcal
|
Fat: 113.81g | Prot: 91.62g | Carb: 169.35g.
Breakfast: splenda, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Imitation Crab Meat, Grape Tomatoes, Poppy Seed Dressing, Boneless Skinless Chicken Breast, Spinach, Mushrooms, Hard-Boiled Egg, Bacon, Mozzarella Cheese. Snacks/Other: 7UP, Regular Beef Taco, Big Cheeseburger, Whiskey (86 Proof), Bourbon, Sugar Free Toffee Squares. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|