Weigh In record (no journal entry) for 02 April 2021
|
152.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2021:
|
1622 kcal
|
Fat: 73.34g | Prot: 52.21g | Carb: 198.07g.
Breakfast: Coffee, Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Clementines, Amy's Broccoli & Cheddar Bake Bowl. Dinner: Marketside Kale Pecan Cranberry Chopped Salad Kit, Burger King French Fries (Large), Burger King Big Fish Sandwich. more...
|
|
2187 kcal
|
Activities & Exercise:
Cooking - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C0bby's weight history
|