sailboatssink's Journal, 25 December 2013

Well that sounds familiar to me, I too had lost weight (32 pounds) and now I am back up (16 pounds). Decided I needed to get a jumpstart on 2014 and I really hope to get some support, so I found this site! I wish you the best! 

Welcome to the 12 pounds in 12 weeks challenge. It's all about a healthy lifestyle. And we can do that with support from each other. 

I'm back here for the same reason. Had lost 30 pounds and then gained it all back and then s9ome. Taking back control before weigh even more is good. Wishing you success! 

Wish you the best this time around! Had also lost 30 #'s doing adkins a few years ago gained it back plus -- this time just doing a lifestyle modification. Watching calories in my normal whole food mostly but not all vegetarian way of eating, adding exercise now that doc says go for it, and eliminating those mostly empty beer calories. Doc is happy with my slow slow loss as she feels I'll be able to keep it off this time. Abt 40 lbs over the last yr and at least 16 to go. May add a few more after that--just depends.