Weigh In record (no journal entry) for 25 December 2013
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148.2 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2013:
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2844 kcal
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Fat: 83.07g | Prot: 121.67g | Carb: 439.81g.
Breakfast: Bills own home made 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Lewis Labs Brewer's Yeast, David Seeds David Seeds Pumpkin Seeds, Bob's Red Mill Bob's Red Mill Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Strawberries, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: Blueberry Muffins, Bacon, Armour Summer Sausage, Tilapia (Fish), Red Potatoes (Flesh and Skin), Feta Cheese, Onions. Dinner: Talenti Blood Orange Sorbetto, Mezzetta Garlic Stuffed Olives, Canned Tuna, Kraft Original Tartar Sauce, Alpine Valley Organic 21 Whole Grains. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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steady weight
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