Weigh In record (no journal entry) for 30 January 2011
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183.1 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1782 kcal
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Fat: 53.19g | Prot: 84.58g | Carb: 210.06g.
Breakfast: 100% Premium Vanilla Whey Protein, Bananas, Nonfat Plain Yogurt, 1% Fat Milk. Lunch: Cracked Wheat Bread, California Avocados, Light Mayonnaise, Romaine Lettuce, Tomatoes, French Market Onion Soup. Dinner: Light Beer, Baby Spring Mix Salad, Toasted Garlic Bread, Traditional Tuscan White Bean Soup, LIGHT DONE RIGHT ZESTY ITALIA. more...
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2285 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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