Weigh In record (no journal entry) for 29 January 2011
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183.1 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1825 kcal
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Fat: 56.62g | Prot: 98.37g | Carb: 193.34g.
Breakfast: Country Style Shredded Hash Brown Potatoes, Nonfat or Fat Free Processed Cream Cheese, Egg, Sara lee bagels onion. Lunch: Black Beans, Avocados, Quinoa, Oven Roasted Turkey, Swiss Cheese, Whole Wheat Bread. Dinner: Crispy Chicken Tacos. Snacks/Other: Brown Ale, Jalapeno Extra Crunchy Kettle Cooked Potato Chips. more...
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2023 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Mandolinmark's weight history
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