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Well, that came out of nowhere 😄. Ran yesterday, decent food day. Here’s to the next accomplishment! Have the best day everyone!
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223.6 lb
Lost so far: 67.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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2535 kcal
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Fat: 98.52g | Prot: 197.52g | Carb: 172.42g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Red's Egg’Wich Turkey Sausage . Lunch: Honeycrisp Apples, Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can. Dinner: Guacamole, Sour Cream, Rosarita Refried Beans, Tortilla Corn Chips, Tequila, Margarita, Fajita Chicken. Snacks/Other: Pure Protein Cookies & Cream Bar High Protein Bar, Starbucks Brown Sugar Oatmilk Shaken Espresso (Venti), No Cow Sticky Cinnamon Roll Protein Bar. more...
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losing 19.6 lb a week
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 Comments
That's awesome! Hope you day is a good one too. 🌞
02 Apr 21 by member: _bec_ca
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That’s an impressive drop!
02 Apr 21 by member: LISfifty
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That’s a happy surprise! Nice drop!!
02 Apr 21 by member: valdeeq
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02 Apr 21 by member: RachellleR
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Thanks everyone! I decided to put the previous weight up there even though I knew it was kinda high yesterday. I’d lost a pound by later in the morning and 3 total!?!? Crazy!
02 Apr 21 by member: love2educate
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What a difference from old to be you. Are you getting younger?
02 Apr 21 by member: vranamae
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Yes, I have to keep having goals to stay motivated - some I meet, others I do not...but I keep going
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