Weigh In record (no journal entry) for 24 December 2013
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130.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2013:
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2642 kcal
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Fat: 93.32g | Prot: 101.92g | Carb: 273.21g.
Breakfast: Great Value Buttermilk Waffles, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Clover Honey, Extra Virgin Coconut Oil, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cinnamon. Dinner: Natural Shredded Mexican Style Four Cheese, Nabisco Premium Soup & Oyster Crackers, Krusteaz Krusteaz Cornbread & Muffin Mix Honey, Wendy's Chili (Small), Wendy's Chili (Large). Snacks/Other: Kirkland Signature Walnuts, Planters Cashews with Sea Salt, Merlot Wine, Betty Crocker Gingerbread Cookie Mix, Omega-3 Fatty Acids Dietary Supplement. more...
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2365 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 17 minutes, Walking, 5.9 mi, 15:49 min/mi
- 1 hour and 33 minutes. more...
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gaining 4.9 lb a week
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