hschultz's Journal, 24 December 2013

237.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

---

1076 kcal

Fat: 5.28g | Prot: 49.47g | Carb: 217.83g.   Breakfast: White Bread, Pomegranate, Whey Factors 100% Natural Whey Protein, Milk (Nonfat), Banana. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Apples. Dinner: Butternut Winter Squash, White Rice. more...

3008 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...