Weigh In record (no journal entry) for 24 December 2013
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170.2 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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3332 kcal
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Fat: 111.39g | Prot: 151.96g | Carb: 389.73g.
Breakfast: Kellogg's Raisin Bran Crunch, Mott's Original Applesauce, Dannon Light & Fit Yogurt - Vanilla. Lunch: Chili, Spinach, Egg White. Dinner: Boston Market Sweet Potato Casserole, French's Green Bean Casserole, Southern Comfort Southern Comfort, Organic Valley Egg Nog, Bread Stuffing, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Whole Foods Market Gingerbread Cookies, Baileys Original Irish Cream, Starbucks Skinny Vanilla Latte (Grande). more...
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losing 7.2 lb a week
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