Weigh In record (no journal entry) for 25 December 2013
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172.6 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2013:
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1582 kcal
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Fat: 51.41g | Prot: 38.59g | Carb: 216.29g.
Breakfast: Mott's Original Applesauce, Dannon Light & Fit Yogurt - Vanilla, Kellogg's Raisin Bran Crunch. Lunch: Strawberries, Green Peppers, Pepperoni. Dinner: Pumpkin Pie, Blue Bell French Vanilla Ice Cream, Baileys Original Irish Cream. Snacks/Other: Miller Brewing Company Genuine Draft 64. more...
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gaining 17.0 lb a week
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