Weigh In record (no journal entry) for 21 December 2013
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173.3 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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1134 kcal
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Fat: 36.40g | Prot: 107.11g | Carb: 119.77g.
Breakfast: Oranges, Yoplait Light Key Lime Pie Fat Free. Lunch: Panera Bread French Baguette, Panera Bread Grilled Chicken Caesar Salad. Dinner: Carrots, great value Premium Chunk Chicken Breast in Water (Great Value). Snacks/Other: Starbucks Skinny Vanilla Latte (Grande), Yellow Summer Squash, Apples. more...
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gaining 1.5 lb a week
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