Weigh In record (no journal entry) for 30 January 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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2263 kcal
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Fat: 67.04g | Prot: 80.98g | Carb: 355.90g.
Breakfast: 100% Vegetable Juice (11.5 oz), 2% Fat Milk, Raisin Bran Crunch, Walnut Halves and Pieces, Banana, Watermelon, Blueberries. Lunch: Low Fat Chicken Noodle Soup, Hint of Lime Tortilla Chips, Reduced Sodium Minestrone. Dinner: Asiago Cheese Loaf, Turkey Artichoke on Focaccia (Half). more...
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steady weight
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