Weigh In record (no journal entry) for 30 January 2011
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194.2 lb
Lost so far: 31.6 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1551 kcal
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Fat: 45.04g | Prot: 56.33g | Carb: 235.85g.
Breakfast: Active Lifestyle Chewy Bars- Oats & Caramel, Fiber Choice Weight Management sugar free strawberry. Lunch: Spicy Sweet Chili Doritos, Black Grapes, Paramount Flat bread, shredded mozzarella, pizza zip pizza sauce . Dinner: kroger Chicken Tender, I can't believe its not butter, whole grain brown rice. Snacks/Other: unsweetened chocolate almond breeze, Fit & Active Vitality Cereal - Valilla coated wheat and rice flakes with honey roasted almonds, carbmaster yogurt. more...
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2146 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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