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41.5/42.25
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222.0 lb
Lost so far: 0.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1390 kcal
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Fat: 45.30g | Prot: 71.21g | Carb: 186.60g.
Dinner: Noodles, Yellow Sweet Corn, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Milk (Nonfat), Lucky Charms, Dry Roasted Peanuts, Peanut Butter Cups (Miniatures), French Onion Chip Dip, Hard Salted Pretzels. more...
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losing 3.5 lb a week
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