Weigh In record (no journal entry) for 26 January 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1802 kcal
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Fat: 41.50g | Prot: 66.62g | Carb: 361.15g.
Breakfast: Milk (Nonfat), cheerios. Lunch: Black Bean and Corn Soup, bean soup, Mexican Style Shredded Cheese. Dinner: rootbeer, chocolate chip cookie, black bean and corn soup, Mexican Style Shredded Cheese. Snacks/Other: milk, oatmeal cookie, Hard Candies, Original Sunflower Seeds, torani, Granulated Sugar. more...
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2533 kcal
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Activities & Exercise:
Basketball - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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