Weigh In record (no journal entry) for 23 December 2013
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225.5 lb
Lost so far: 0.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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2514 kcal
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Fat: 67.77g | Prot: 135.32g | Carb: 324.14g.
Breakfast: Silk Pure Almond Milk - Original, Mom's Best Naturals Crispy Cocoa Rice, Larabar ALT Lemon Pound Cake. Lunch: Mixed Salad Greens, Hidden Valley Ranch Salad Dressing, Garden of Eatin' Blue Corn Tortilla Chips, Kroger Premium Chicken Breast Chunk in Water. Dinner: Dole Frozen Strawberries, Great Value Frozen Peaches, Borden Shredded Cheddar Cheese, Salsa, Citrus Flavor Fruit Sorbet, Target Fruit Snacks. Snacks/Other: Candy, Bananas, Archer Farms Raw Mixed Nuts, Samuel Adams Light Beer, Designer Whey Chocolate Whey Protein Powder. more...
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gaining 0.0 lb a week
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