Weigh In record (no journal entry) for 04 September 2011
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223.5 lb
Lost so far: 2.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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2360 kcal
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Fat: 71.19g | Prot: 146.26g | Carb: 324.95g.
Breakfast: Clover Honey, Natural Peanut Butter, arnold bread, vanilla almond milk, bite sized frosted wheat. Lunch: squash, muscle milk, soybean mayo, multigrain chips, Solid White Albacore Tuna. Dinner: instant brown rice, Wild Alaska Sockeye Salmon. Snacks/Other: red bull cola, designer whey, banana. more...
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losing 0.1 lb a week
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