Weigh In record (no journal entry) for 23 December 2013
|
129.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2013:
|
2244 kcal
|
Fat: 95.45g | Prot: 96.57g | Carb: 169.39g.
Lunch: Fresh & Easy Cantaloupe Chunks, Carrabba's Italian Grill Small Bread Loaf, Essensia Chicken Breast Salad. Dinner: Longhorn Steakhouse Draft Beer (16 oz), Kraft Tartar Sauce, Butter (Salted), Safeway Red Baby Potatoes, Texas Roadhouse Steamed Vegetables, Dolphinfish. Snacks/Other: M&M's Milk Chocolate M&M's, Planters Cashews with Sea Salt, Merlot Wine, Kirkland Signature Walnuts, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2107 kcal
|
Activities & Exercise:
Sitting - 11 hours, Driving - 30 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 minutes, Walking, 3.79 mi, 16:20 min/mi - 1 hour and 2 minutes, Calisthenics - 15 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|