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Maybe I shouldn't have had wine and challah for dinner last night. ;)
Oh well! I'll make today a low-cal day to balance it all out.
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243.0 lb
Lost so far: 5.0 lb.
Still to go: 63.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 December 2013:
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749 kcal
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Fat: 30.13g | Prot: 70.74g | Carb: 62.43g.
Breakfast: Better than Bouillon Reduced Sodium Chicken Base, Zucchini, Portabella Mushrooms, Cabbage, Mung Beans (Mature Seeds, Sprouted), Young Green Onions. Lunch: Activia Light Strawberry Yogurt, Jimmy Dean Turkey Sausage Links. Dinner: Kale, Fresh & Easy Chicken Fiesta Sausages. Snacks/Other: Costco All American Chocolate Cake. more...
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gaining 16.4 lb a week
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