Weigh In record (no journal entry) for 30 January 2011
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133.0 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1609 kcal
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Fat: 41.33g | Prot: 63.29g | Carb: 252.18g.
Breakfast: Mangos, Shakeology - Greenberry, Coffee (Brewed From Grounds), Strawberries. Lunch: Natural Chicken Pot Pie, Green Snap Beans, Beef Vegetable Soup (Canned, Condensed). Dinner: Water, Select Savory Chicken and Long Grain Rice, Deluxe Stir-Fry Oriental Seasoned Vegetables. Snacks/Other: Coffee (Brewed From Grounds), cookie-Brownie delight, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Tangelo. more...
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losing 9.8 lb a week
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