Weigh In record (no journal entry) for 31 January 2011
|
134.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2011:
|
1822 kcal
|
Fat: 48.09g | Prot: 82.23g | Carb: 270.02g.
Breakfast: Kiwi Fruit, Strawberries, Coffee (Brewed From Grounds), Shakeology - Greenberry. Lunch: Chicken Noodle Soup, Grilled Cheese Sandwich. Dinner: Butter Cake, Blueberry Pie Fillings (Canned), Chicken Stock, Lentils. Snacks/Other: Peppermint Bark Squares, Blueberry Pomegranate Trail Mix Crunch, Venison Sausages. more...
|
|
2029 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 4 hours, Dance (fast step, aerobic) - 36 minutes, Driving - 30 minutes, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penny Geiger's weight history
|