Weigh In record (no journal entry) for 23 December 2013
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230.2 lb
Lost so far: 11.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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2158 kcal
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Fat: 100.41g | Prot: 75.88g | Carb: 238.27g.
Breakfast: Roggenbrot, Butter, Banane. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wirsing, Olivenöl, Rindfleisch. Dinner: Delikato Heringssalat, Lachsschinken, Roggenbrot. Snacks/Other: Edeka Lebkuchenherzen. more...
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2543 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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