Weigh In record (no journal entry) for 26 December 2013
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231.9 lb
Lost so far: 9.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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2531 kcal
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Fat: 70.77g | Prot: 137.39g | Carb: 327.76g.
Breakfast: Honig, Gekochtes Ei, Roggenbrot. Lunch: Kühne Rotkohl das Original, Entenfleisch, Kartoffeln, Bratensoße. Dinner: Schlank Im Schlaf Griechischer Salat, Roggenbrot, Original Radeberger Lachsschinken, Cucina Pizzateig. Snacks/Other: Kaffee mit Milch, Confiserie Firenze Kirsch-Quark-Sahnetorte. more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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