Weigh In record (no journal entry) for 01 December 2013
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229.3 lb
Lost so far: 11.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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2259 kcal
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Fat: 103.46g | Prot: 81.93g | Carb: 251.78g.
Breakfast: Kaufland Lasagne Bolognese, Butter, Gekochtes Ei, Roggenbrot. Lunch: Netto Klöße, Olivenöl, Bofrost Zucchini-Gemüsepfanne, Bratensoße. Dinner: REWE Bierschinken, Roggenbrot, Butter, Gouda, Brötchen, Landbeck Meister Bratwurst. Snacks/Other: Haribo Gummibärchen, Weintrauben. more...
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2533 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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