Weigh In record (no journal entry) for 30 March 2021
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279.6 lb
Lost so far: 42.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1333 kcal
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Fat: 58.34g | Prot: 58.47g | Carb: 143.70g.
Dinner: Fried Rice, Trader Joe's Orange Chicken. Snacks/Other: Berkley & Jensen Chocolate Covered Raisins. more...
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gaining 7.0 lb a week
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