Weigh In record (no journal entry) for 31 March 2021
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278.2 lb
Lost so far: 43.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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2296 kcal
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Fat: 78.35g | Prot: 105.90g | Carb: 279.57g.
Breakfast: Kirkland Signature Extra Lean Sliced Ham, Pillsbury Grands! Buttermilk Biscuits, Apples , Vega Protein & Greens Chocolate, Metamucil Sugar Free Metamucil, Tim Hortons Black Coffee (Large). Lunch: Tim Hortons Black Coffee (Large), Snyder's of Hanover Peanut Butter Filled Pieces. Dinner: Broccoli , Air Fryer French Fries, Kirkland Signature Frozen Shrimp. Snacks/Other: Snyder's of Hanover Peanut Butter Filled Pieces, Vega Protein & Greens Vanilla, Tim Hortons Black Coffee (Large), Blueberries. more...
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losing 9.8 lb a week
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